04 Dec SATURDAY, DECEMBER 5TH

8:30 AM LITE N TITE:

Partner-10 rounds alternating each movement,

18 KBS

18 Goblet Squats

18 Single Arm OH Lunges

18 Single Arm Push Press

18 Grasshoppers

Lv3: 53/35 KB

9:30, 10:30, 11:30 AM WOD:

Partner-10 rounds alternating each movement,

10 SDHP

10 Back Squat

10 OHS

10 Push Press

10 Floor toes to bar 

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Sunday- Power Cleans

Monday- Endurance/ Running