12 Feb SATURDAY, FEBRUARY 13TH

8:30 AM Lite ‘N Tite WOD: 

For Time:

75 Cal Row

75 DU

75 Sit-ups

75 Wall Balls

75 Sit-ups

75 DU

9:30/ 10:30/ 11:30 AM:

STRENGTH:

Every 2 min for 6 sets

Front Squat (off rack)

5-5-3-3-2-2

WOD:

For Time:

75 Sit-ups

75 Thrusters (45/35) 

75 Sit-ups

Scaled:

50 Sit-ups

50 Thrusters 45/35

50 Sit-ups

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.