30 Jul SATURDAY, JULY 31ST

WOD 1:

14 min AMRAP

Buy-in: 50 Plank Burpees w/ partner

Then AMRAP in remaining time (w/o partner)

7 Ring Push-ups

14 KB Hang Snatch 

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

WOD 2:

De Haro Hustle for time

PEEK into the WEEK…

Sunday- Snatch

Monday- long/endurance

Tues- Wendler Back squat week 1, cycle 2