02 Jul SATURDAY, JULY 3RD
8:30 AM Lite N Tite
WOD:
20 min AMRAP
30 Alternating DB Snatch, 50/35
20 Goblet squat, 50/35
10 Burpee box jump over
Finisher:
30 sec max cal assault bike
9:30, 10:30, 11:30 AM Class
WOD:
EMOM 10
1 Power Snatch + OHS
right into,
EMOM 10
1 Snatch
Increase as desired
Finisher:
30 sec max cal assault bike
PEEK into the WEEK…
Sunday- 4th of July WOD- normal schedule this day
Monday-See schedule changes on zenplanner
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