18 Jun SATURDAY, JUNE 19TH

Posted at 20:00h in WOD by

JUNETEENTH WOD:

65 sec moment of silence

Then,

6 rounds for time

400m weighted run

19 Single Arm DB Hang Squat Cleans

18 Single Arm Devils Press

65 Russian Twists

***Single DB

Lv1: 20/10

Lv2: 25/15

Lv3: 35/25

40 min cap

PEEK into the WEEK…

Sunday- closed for Fit Fest

Monday- pull dominant (pull-ups) and start of “de-load week”/

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