12 Mar SATURDAY, MARCH 13TH

8:30 AM Lite N’ Tite

For time:

50 Cal row

50 Sit-ups

50 Dbl DB Deadlifts (50/35)

50 Step Overs 24/20″

50 Jumping Pull-ups

50 Air Squats

500m Run

9:30/ 10:30/ 11:30 AM CLASSES

Strength: 

30 sec Max Strict Pull-Ups, 90 sec rest- 5x

WOD:

For time 

1000m Row

50 Deadlifts

30 Toes-Bars

Lv1: 135/85

Lv2: 155/105

Lv3: 185/135

*15 min cap 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- Squat

Monday- Push dominant