12 Nov SATURDAY, NOVEMBER 13TH

Posted at 20:00h in WOD by

WARRIOR WOD 2

“IGY6” – I Got Your 6

6 rounds for time

6 DB Facing Burpees

6 Alternating DB Snatch

6 DB Facing Burpees

6 Alternating DB Snatch

6 DB Facing Burpees

6 Alternating DB Snatch

Rx/ Lv3: 50/35

Scaled/ Lv2: 35/25

Lv1: 25/15

30 min time cap

We will be doing the 3 Warrior WODs (Virtual competition) over the course of Friday, Saturday and Sunday. Optional $20 registration goes to Veterans with PTSD. Register HERE

Sunday- 1 rep max Deadlift

No Comments

Sorry, the comment form is closed at this time.

WOD