09 Oct SATURDAY, OCT 10TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

8:30 AM LITE N TITE

For Time:

50/40 Cal Row

Then,

4x:

20 Double DB Power Cleans (35/25)

20 Air Balls (20/14)

20 Plank Rows (35/25)

Then, 

100 DU

9:30, 10:30, 11:30 AM WOD

WOD A

12 min AMRAP

24/20 Cal Row

24 Air Balls (20/14)

24 Dbl DB Power Cleans (35/25)

6 MIN REST/WARM-UP

WOD B

Every 90 sec for 8 sets

3 Power Cleans