02 Oct SATURDAY, OCT 3RD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

We are monitoring the air quality closely, however, the outdoor classes are subject to be canceled. You will be notified if you are signed up for the classes.

WOD:

1 min stations for 5 rounds

-5 Strict HSPU/ 3 Neg HSPU/ 20 sec HS hold

-40 sec max rep Rolling Pistols

-25m Double KB Front Rack Carry

-10 Slow Alternating Plank Bird-dog

-5 KB Hang SN into lunge (per arm side)

-Rest