22 Oct SATURDAY, OCTOBER 23RD

Strength:

15 min to 

work up to 60% of 1 RM Deadlift

(or a heavy set of 8 if you don’t know your 1RM)

Partner WOD:

For time and for rounds+reps

Offense/Defense- 4x each 

Def:

400m run

Off: AMRAP while partner runs

30 Unbroken DU

5 Deadlift @ 60% of 1 RM

*pick-up where you left off in the AMRAP and count total rounds completed over the 4 sets

PEEK into the WEEK…

Sunday- Clean and Jerks