25 Sep SATURDAY, SEPT 26TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

JOIN US FOR VOLLEYBALL TODAY AT 1PM AT JACKSON PARK. ALL WELCOME 🙂

8:30 AM LITE N TITE:

PART A:

5 rounds, 2.5 min interval for max reps.

206m run

Double DB/KB Thrusters for max reps in remaining time.

30 sec rest

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

3 MIN REST

PART B:

15 min AMRAP

20/18 Cal Row

16 Plank Plate Pull Thrus 

8 Reverse Burpees

9:30, 10:30, 11:30 WOD:

PART A:

5 rounds, 2.5 min interval for max reps.

206m run

Double DB/KB Thrusters for max reps in remaining time.

30 sec rest

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

then, immediately begin:

PART B:

15 min to find max weight of

1 Squat Clean + 2 Front Squats