03 Sep SATURDAY, SEPT 4TH

Strength:

4 rounds for quality

-6 Bulgarian split squats per leg 

-L-sit hold parallettes /boxes x20-30 sec 

Partner WOD

15 min AMRAP

30 Cal Row

30 DB Front Rack Box step ups 35/25

15 Synchro Burpees

-Share work as desired, only one partner works at a time except for burpees

PEEK into the WEEK…

Sunday- Split Jerks

Monday- Labor Day WOD- “Jacob Blake”