09 Apr SUNDAY, APRIL 11TH

A:

EMOM 4

Snatch high pull + Hang power snatch

(light-mod warm-up weight)

B:

Every 90 sec x 9 sets

Power Snatch

3-3-3-2-2-2-1-1-1

Rest 3 min, then:

C:

EMOM 4

Clean high pull+ hang power clean

(Light-mod warm-up weight)

D:

Every 90 sec x 9 sets

Power Clean

3-3-3-2-2-2-1-1-1

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- Squat dominant