03 Apr SUNDAY, APRIL 4TH

A.

Every 90 sec x 4 sets

Clean High Pull + HPC +FS

B.

Every 90 sec x 4 sets

Clean High Pull + Hang Squat Clean

C.

EMOM 10

1 Squat Clean

D.

Every 2 min x 5 sets

3 Front Squats @75%

(off rack)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.