11 Dec SUNDAY, DECEMBER 12TH

Posted at 20:00h in WOD by

Benchmark Strength:

Bear Complex

7-7-7-7-7

Rest 3 min after each set

Cannot let go of bar

Finish:

3 x 30sec upside down KB hold (½ kneeling)

No Comments

Sorry, the comment form is closed at this time.

WOD