04 Dec SUNDAY, DECEMBER 5TH

A.

EMOM 5

Snatch high pull + hang power snatch + OHS

B.

Every 2 min x 10 sets 

3 Snatch (any style)

Start @ 45% and increase as desired

Touch and go is optional

C.

3 min accumulated plank hold for time

PEEK into the WEEK…

Monday- long and heavy

Tues- squat dominant (5×1 back squat)

Wed- push dominant