27 Feb SUNDAY, FEBRUARY 28TH

WOD: Power Snatch

A. Every 2 min x 6 sets 

3 Position Power Snatch @ 50-60%

(1 Hip+ 1 mid thigh + 1 below knee)

B. Every 2 min x 6 sets 

2 Halting Power Snatch @ 65-75%

(2 sec pause at knee)

C. Every 2 min x 6 sets

Power Snatch 

3-2-1-1-1-1 @ 75-95% 

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- 1 RM Back Squat + short WOD

Tuesday- 1 RM Strict Press + WOD