16 Jan SUNDAY, JANUARY 17TH

A.

Split Jerk Drills:

-Positioning (w/ PVC)

-Tall Jerks 3×3 @ light

-Long step drill 3×3 @ light

B.

Every 90 sec- 4 sets 

2 Pause Split Jerks* + 1 Split jerk

(*2 sec pause in bottom of dip)

C.

Every 90 sec -3 sets

2 Split Jerk

Every 90 sec- 3 sets

1 Split jerk

Finisher:

Accumulate 3 min Weighted Plank

Lv3: 45/25

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- MLK Tribute WOD

Tuesday- Snatch Pull/ Power Snatch