30 Jan SUNDAY, JANUARY 31ST

A:

Every 90 sec x 4 sets @ light, >50%

3 Position Hang Squat Snatch:

1 High Hang + 1 Above Knee + 1 Below Knee

B:

Every 90 sec @ 65-75% x 4 sets

Halting Power Snatch  + Snatch (squat or power)

C:

Every 2 min x 6 sets @ 80-90%

1 Squat SN + 1 OHS

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE

PEEK into the WEEK…

Monday- 5×5 Back Squat @85%

Tuesday- Push Dominant