24 Jul SUNDAY, JULY 25TH
Front rack Mobility:
-Lat foam roll
-Bull stretch
-Chin-up negatives
WOD:
Death by “Bella Complex”
Every 2 min complete:
1 Clean +
1 Shoulder-to-overhead +
1 Front Squat +
1 Shoulder-to-overhead
Add 10# each interval
Starting weights
Lv1: 75/55
Lv2: 95/65
Lv3: 135/85
*Cannot drop the bar mid-complex
*Movements can be blended (i.e thruster)
*Either power or squat clean is fine
PEEK into the WEEK…
Monday- Wendler deload week- Back squat drills
Tuesday- Bench 5×3
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