27 Mar SUNDAY, MARCH 28TH

A:

Every 2 min x 5 sets 

3 Position Hang Snatch- (squat or power) @ light, >50%

1 high hang + 1 above knee + 1 below knee

B:

Every 2 min x 5 sets

Halting Power Snatch  + Snatch (squat or power) @ 65-75%

C:

Every 2 min x 4

Snatch Pull @ 85-95%

3-3-2-2

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.