22 May SUNDAY, MAY 23RD

A.

Every 90 sec x 5 sets 

1 Power Clean + 1 Hang Squat Clean + 1 Push Press + 1 Push Jerk

Warm up weight, build as desired (up to 65%)

B.

Every 2 min x 6 sets

Clean and Jerk

3-2-2-1-1-1-1

Build each set

C.

10 min to find Heavy 1 RM Clean and Jerk

3 attempts only! 

2 min rest (minimum after each attempt)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Monday- Back squat 5×10

Tuesday- Strict HSPU