29 May SUNDAY, MAY 30TH

A.

Every 2 min x 6 sets

Halting Snatch Pull

3-3-3 @ 85-90%

→ 2 sec pause at knee

B.

Every 2 min x 6 sets

Snatch Pull

2-2-2 @ 95-100+%

C.

Every 2 min x 9 sets

Power Snatch

3-3-3-2-2-2-1-1-1

Start at 70% and increase as desired.

Finish:

3 x 1 min weighted plank hold