21 Nov SUNDAY, NOVEMBER 22ND

Posted at 19:46h in WOD by

WOD: 

CrossFit Games Open 11.3

5 min AMRAP

Max rep Squat Clean and Jerk

Lv1: 95/65

Lv2: 135/85

Lv3: 165/110

STRENGTH:

Every 2 min for 5 sets

5 Front Squat

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK INTO THE WEEK…

Monday- Push Dominant

Tuesday- Deadlift 5×1

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