28 Nov SUNDAY, NOVEMBER 29TH

Part A

Every 90 sec – 9 sets

3×3 High Hang Power Snatch

3×3 Mid Hang Power Snatch (above knee/mid thigh)

3×3 Low Hang Power Snatch (at knee)

Part B

Every 90 sec- 9 sets

3×2 High Hang Squat Snatch

3×2 Mid Hang Squat Snatch (above knee/mid thigh)

3×2 Low Hang Squat Snatch (at knee)

rest 1 min before starting…

Part C

Every 90 sec – 6 sets

1 Snatch (power or squat)

establish a heavy 1 rep for the day!

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Monday- DU re-test/ Squat dominant

Tuesday- partner endurance WOD