06 Nov SUNDAY, NOVEMBER 7TH

Warm-up/Skill:

-Split jerk drills

-Bar receiving drills

Strength/WOD:

A.

Every 2 min x 3 sets

3 Pause split jerks

2 sec pause in dip, 2 sec hold on catch

B.

Every 2 min x 9 sets

Split jerk

3-3-3-2-2-2-1-1-1

PEEK into the WEEK…

Monday- pull dominant

Tues- endurance

Wednesday- squat

Thursday- Veteran’s Day- Hero WOD

Friday-Sunday “Warrior WOD”- learn more and donate here.