07 Nov SUNDAY, NOVEMBER 8TH

A. Every 90 sec- 6 sets

3 Position Hang Power Clean:

1 High Hang + 1 Mid Hang + (above knee) + 1 Below Knee Hang

then, 3-5 min to build for:

B. Every 90 sec x 5 sets

3 Power Clean

1 min rest

C. Every 90 sec x 5 sets  

2 Power Clean

1 min rest

D. Every 90 sec x 6 sets

1 Power Clean

A PEEK INTO THE WEEK…

Mon- OHS

Tues- Heavy Lunges

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.