09 Oct SUNDAY, OCTOBER 10TH

A.

DB windmills 3 x 5 each arm

B.

Every 2 min x 5 sets

5 Tempo Push Press

C.

Every 2 min x 5 sets

3 Tempo Push Jerk

D.

Alternating sets x 4

Dbl DB Bench press x 15-20 reps

Dbl DB Bent Over Row x 10-15 reps

PEEK into the WEEK

Monday- hero WOD “Wittman”

Tuesday- gymnastics focused

Wednesday- 20 rep back squat week 2