02 Oct SUNDAY, OCTOBER 3RD

A.

Every 90 sec x 4 sets

Clean HP + HPC + FS + PP @ 50%

B.

Every 90 sec x 4 sets

Power Clean + FS + PJ @ 60-70%

C.

Every 90 x 8 sets @ 75%+

Clean and Jerk 

(squat clean and or split jerk)

D. 

10 min to find:

Clean and Jerk Max 

Power or squat are OK

As many attempts as desired except

no more than 3 attempts at the same weight