07 Apr THURSDAY, APRIL 8TH

STRENGTH:

Every 2 min for 5 sets

2 Back Squats @ 80%

WOD:

2 min on/ 1 min off- 6 rounds

Row 12/10 cal

then, Overhead Squats for reps in remaining time

Score = total reps

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Friday- Push dominant

Saturday- long/endurance