04 Aug THURSDAY, AUGUST 5TH

Strength:

Wendler Deadlift

Week 1, Cycle 2

65% + 10# x 5

75% + 10# x 5

85% + 10# x max reps

(all % are based off 90% of 1 RM)

WOD:

30 sec on for max rep/ 30 sec off – 6x

30 sec – Toes 2 Bar

30 sec – Rest

30 sec – Dbl DB box step-ups (24/20″)

30 sec – Rest

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Friday-light/ endurance- hero WOD

Saturday- Squat dominant

Sunday-Jerks