30 Dec THURSDAY, DECEMBER 31ST

Posted at 20:00h in WOD by

NYE WOD:

“Countdown”

10-1 Deadlift

10-1 Bar Facing Burpees

Run 100m every round (10x total)

Lv1: 135/95

Lv2: 185/135

Lv3: 205/155

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

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