03 Feb THURSDAY, FEBRUARY 4TH

Posted at 20:00h in WOD by

WOD:

For time

60 Cal Row

50 Wall Balls 

40 Alternating DB Snatch (50/35)

30 Pull-ups 

20 Shuttle Runs, 25m 

10 Burpee Box jump Overs (24/20″)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- Squat/Lunge Dominant

Saturday- Push Dominant

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