27 Jan THURSDAY, JANUARY 28TH
Schedule changes due to weather conditions:
7 AM AND 12 PM Virtual on Zoom (no equipment necessary)
4PM, 5PM, 5:30PM, 6PM, 7PM Outdoor Class and Open Gym ONLY
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
STRENGTH:
Every 2.5 min for 5 sets
5 Back Squats @ 82-83% (Week 4 of 5)
Home Version: 1 min Wall Sit, 90 sec rest, 5 rounds
WOD:
“One Arm Bandit”
3 Rounds for time
10 DB Snatch, Left
10 DB OH Lunges, Left
10 DB Snatch, Right
10 DB OH Lunges, Right
10 DB Power Clean, Left
10 DB Front Squat, Left
10 DB Power Clean, Right
10 DB Front Squat, Right
Lv1: 25/15
Lv2: 35/25
Lv3: 50/35
Virtual/Home Option
3 rounds for time
15 HSPU/ Pike push-up
15 Split Squats R
15 Split Squats L
20 Up-Downs
50 Bicycle Crunches (total)
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
PEEK into the WEEK…
Friday- Push dominant
Saturday- Pull dominant
Sorry, the comment form is closed at this time.