14 Jul THURSDAY, JULY 15TH

STRENGTH:

20 min:

Bench Press

5 sets of 8 reps, 5-10# heavier than last week

Goal: do 3 sets at the same weight

WOD:

For time:

Partition as desired…

60/50 Cal Bike

100 Push-ups

200 Double Unders

DU Scale: 

60 DUs or 500 SUs

*18 min time cap*

PEEK into the WEEK…

Friday- Wendler Deadlift

Saturday- Partner Hero WOD

Sunday- Squat Cleans