30 Jun THURSDAY, JULY 1ST

Skill:

Kettlebell Clean Technique

WOD:

For time

1600m Run

40 KB Cleans

20 Ring Dips

800m run

30 KB Cleans

15 Ring-Dips

400m run

20 KB Cleans

10 Ring Dips 

Lv1: 35/18, push ups

Lv2: 44/25, banded dips

Lv3: 53/35

PEEK into the WEEK…

Friday- Squat dominant (single leg)

Saturday- Snatch

Sunday- 4th of July WOD- normal schedule this day