28 Jul THURSDAY, JULY 29TH

Posted at 20:00h in WOD by

Benchmark WOD:

“Mary”

20 min AMRAP

5 HSPU

10 Pistol squats

15 Pull-ups

PEEK into the WEEK…

Friday- Challenge of the month test/ Heavy to moderate Front squats

Saturday- Push dominant/ partner WOD

Sunday- Snatch

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