16 Jun THURSDAY, JUNE 17TH

Strength:

8-10 min to work up to 85 % then, 

Every 2.5 min for 5 sets 

3 Back Squats @ 85%

WOD:

5 rounds for quality 

-5 Tempo Ring Rows (3 sec negative, pull low down on the ribs )

-Bulgairan Split Squats x 5 each leg, pick load 

-30 sec hollow hold 

PEEK into the WEEK…

Fri- Push dominant

Sat- Juneteenth WOD

Sunday- Fit Fest! (no class)