24 Mar THURSDAY, MARCH 25TH

WOD:

2 rounds of the following (12 min total)

2 min:

15 Box jumps (24/20) then,

Thrusters for reps in remaining time

Rest 1 min 

2 min:

20 Wall balls then,

Power Snatch for reps in remaining time

Rest 1 min

(2 rounds of each section)

Lv1: 45/35

Lv2: 75/55

Lv3: 95/65

Intention: spike heart rate while practicing light barbell cycling. Select a load you can move with quality and speed.

Mobility: A or B

A. Shoulders

B. Legs

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Friday- CF Open 21.3