05 May THURSDAY, MAY 6TH

Strength/Skill:

30 sec on/ 1 min off- 5 rounds

30 sec max reps- Bar Muscle Ups or Strict Pull-ups/ Negative Pull-ups

1 min rest

30 sec max distance Handstand walk or Handstand hold

1 min rest

WOD:

5 rds, Each round for time:

5 Deadlifts

50m Box Push, 45/25#

Rest 1:30 after each round

Lv1: 165/115

Lv2: 225/155

Lv3: 275/185

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK:

Friday-Endurance

Saturday- metcon + metcon