25 Nov THURSDAY, NOVEMBER 26TH

THANKSGIVING PARTNER WOD:

“GRATEFUL”

26 min Partner AMRAP

100 DU/ 200 SU

10 Synchro Burpees 

100 KBS (53/35)

10 Synchro Burpees

100 OH Plate Sit-up (25/15)

10 Synchro Burpees

100 Goblet Squats (53/35)

10 Synchro Burpees

*Share work as desired, one partner works at a time (except when completing burpees)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Friday- Hero WOD “Hooch” (Saturday Schedule)

Saturday- Push dominant- Light

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 10:30 PM