03 Nov THURSDAY, NOVEMBER 4TH

Strength: 

Every 2.5 min x 5 sets

3 Deadlifts with a 10 sec hold at the top of each rep

65-75% of 1 rep max

WOD:

“Dumbbell DT”

5 rounds for time

12 Deadlift

9 Hang Power Clean

6 Push Jerks

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

PEEK into the WEEK…

Friday- endurance

Saturday- squat dominant

Sunday- Push dominant (jerks)