04 Nov THURSDAY, NOVEMBER 5TH

WOD:

26 min AMRAP

206m Run

25m Walking Lunges (no added weight)

25m Double KB/DB Front Rack Carry

206m Run

25m Walking Lunges (no added weight)

25m Double KB/DB Farmer Carry

206m Run…. etc

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

A PEEK INTO THE WEEK…

Friday- Tempo Front squats + WOD

Sat- Push dominant (HSPU)

Sun- (Pull) Power Cleans, lifting only

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM