30 Sep THURSDAY, OCT 1ST

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Alternating EMOM for 12 min

-8-10 Half kneeling Filly Press R

-8-10Half kneeling Filly Press L

-20 Russian Twist (arms extended)

PARTNER WOD:

120 80 Single Arm KB Curtis P’s for time

-Divide reps as desired

-One person works at a time

-Partner not accumulating reps must hold KB overhead, while other partner works.

-12 min cap

“Curtis P” = Power clean + FR lunge + FR lunge + Push press

Lv1: 25/15

Lv2: 35/25

Lv3: 53/35

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!