07 Oct THURSDAY, OCT 8TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

3 sets

1 min Goblet Squat Hold

1 min rest

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

WOD:

Every 2 min for 20 min

3 Power Snatch

6 Back Squats

Lv1: 75/55

Lv2: 125/85

Lv3: 155/105

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM