20 Oct THURSDAY, OCTOBER 21ST

WOD

Strength:

Back Squat x 20 reps (week 3 of 4)

Add 5-10 # from last week

Accessory:

4 rounds for quality

10-15 back extensions

1 min weighted plank hold  

Double KB Farmer carry walk, 100ft

PEEK into the WEEK…

Fri- Push dominant

Saturday- DB metcon