15 Sep THURSDAY, SEPT 16TH

Strength:

Back rack BB lunge (reverse step)

8-8-8-8-8

(8 reps per leg, not alternating!!)

WOD:

2 rounds for time

800m run

100 DUs

50 Wall Balls

Scale DUs with 25-50 per round

or 300 single unders 

PEEK into the WEEK…

Friday- heavy barbell metcon

Saturday- Partner Metcon

Sunday- Snatch