01 Sep THURSDAY, SEPT 2ND Posted at 20:00h in WOD by Alexis "Young Hollywood" 0 Comments Strength: 40 min to find 1 Deadlift for max weight Finish: -Spinal rotations (video) -1 min childs pose hold -2 min hamstring stretch per side PEEK into the WEEK… Friday- long/light Saturday- Squat dominant (single leg)
Sorry, the comment form is closed at this time.