19 Apr TUESDAY, APRIL 20TH

Hero WOD:

“Dork”

6 rounds for time of:

60 Double Unders

30 Kettlebell Swings, 53/35 lbs.

15 Burpees

*30 min time cap*

“Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members”.

Background information is from Beyondthewhiteboard.com

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Wed- 5×8 back squat

Thur- push dominant