26 Apr TUESDAY, APRIL 27TH

BENCHMARK WOD:

“Jackie”

for time

1000m Row

50 Thrusters 45/35

30 Pull-ups

15 min time cap

Click here to see time the averages from beyondthewhiteboard.com

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM

PEEK into the WEEK…

Wednesday- Endurance

Thursday- Back squat 5×5